The recipes on this page are all either AIP reintroduction or Paleo/Primal recipes.
For reintroducing foods on the AIP, I recommend this guide
If you need 100% AIP Elimination stage recipes, please see the 100% AIP recipes page.
If the recipe can be adapted to make it 100% Elimination Stage compliant, I have noted that in the recipe.
I have used the following keys to categorize the recipe by reintroduction stage:
* = Stage 1 reintroductions
** = Stage 2 reintroductions
*** = Stage 3 reintroductions
**** = Stage 4 reintroductions
P = Paleo and/or Primal recipes
NP = Non Paleo, non AIP recipes
Appetizers
Avocado Eggs **
Baba Ganoush (eggplant dip) ****
Buffalo Chicken Mini Frittata ****
Chicken Terrine ****
Mini Frittata ****
Salad Rolls NP
Spinach and Mushroom Crustless Quiche ****
Turmeric Avocado Deviled Eggs **
Watermelon Salad with Mint and Crispy Bacon ***
Baking
Chocolate Chunk Sunbutter Cookies **
Strawberry and Banana Breakfast Cookies **
Basics and “How-To’s”
Gomasio (sesame seasoning salt) **
Seasoning Mix and Salad Booster **
Beef
Beef and Kidney Shepherds Pie ****
Beef Taco Muffins ****
Chilli in the Slow-Cooker ****
Hidden Liver Meatloaf and Simple Gravy **
Oven Baked Meatballs ****
Perfect Roast Beef and Yorkshire Puddings **
Steak, Eggs and Rutabaga Hash Browns **
Taco Breakfast Bake ****
Thai Meatballs with Sate Sauce ****
Beverages
Apricot Lassi ***
Breakfast
Avocado Eggs **
Bacon, Mushroom and Asparagus Crustless Quiche **
Beef Taco Muffins ****
Bubble and Squeak with a Fried Egg **
Kedgeree **
Mini Frittata ****
One Pan Sweet Potato Breakfast Skillet **
Poached Egg with Bacon, Spinach and Eggplant ****
Spinach and Mushroom Crustless Quiche ****
Steak, Eggs and Rutabaga Hash Browns **
Strawberry and Banana Breakfast Cookies **
Sweet Potato French Toast Frittata **
Taco Breakfast Bake ****
Turmeric Avocado Deviled Eggs **
Warm Dandelion Greens Salad with Poached Eggs **
Chicken/Poultry
Bacon Wrapped Chicken Breasts *
BBQ Roasted Chicken with Roasted Veg *
Buffalo Chicken Mini Frittata ****
Chicken and Cauliflower Rice Bake ****
Chicken Soup with Dumplings **
Chicken Terrine ****
Maple Dijon Chicken (Slow Cooker) **
Simple Roasted Chicken Breast *
Turkey and Squash Soup with Roasted Squash Seeds **
Condiments/Sauces/Dips
Baba Ganoush (eggplant dip) ****
Basic Marinara Sauce ****
Granny Pierce’s Apple and Onion Chutney (NP)
Raita ***
Saskatoon Berry and Peach BBQ Sauce *
Seasoning Mix and Salad Booster **
Spicy BBQ Sauce ****
Crockpot/Slow-Cooker
Chilli in the Slow-Cooker ****
Fermented Foods/Beverages
Turmeric Avocado Deviled Eggs **
Fish/Seafood
Baked Sole with Lemon, Ginger and Garlic *
Cajun Salmon with Roasted Beets ****
Cod with Beet Fries and Greens **
Kedgeree **
Olive Oil Poached Salmon with Peach Salsa ****
Quick Shrimp and Avocado Salad ****
Shrimp and Crab Cakes with Avocado Mayo ****
Shrimp Korma with Cauliflower “Rice” ****
Holidays
Lamb/Goat
Goat Curry ****
Moussaka ****
Organ Meats/Offal
Hidden Liver Meatloaf and Simple Gravy **
Pork/Bacon/Ham
Hidden Liver Meatloaf and Simple Gravy **
Oven Baked Meatballs ****
Pineapple Jerk Pork Chops ****
Pork Ribs ****
Pork Vindaloo ***
Slow Cooker Carnitas with Plantain Wraps **
Salads
Quick Shrimp and Avocado Salad ****
Warm Dandelion Greens Salad with Poached Eggs **
Watermelon and Mint Salad with Crispy Bacon ***
Side Dishes
Stir-Fried Chinese Broccoli (Gai Lan)****
Snacks (also see Appetizers and Dips as many of these make great snacks)
Avocado Eggs **
Bacon, Mushroom and Asparagus Crustless Quiche **
Beef Taco Muffins ****
Buffalo Chicken Mini Frittata ****
Curry Spiced Nuts ****
Eggplant Chips ****
Mini Frittata ****
Nori Veggie Snacks ****
Raw Crackers **
Salad Rolls NP
Turmeric Avocado Deviled Eggs **
Soups/Stews
Beet Pumpkin and Tomato Soup ****
Chicken Soup with Dumplings **
Spicy Tomato Bisque ****
Sweet Treats/Desserts
Apricot and Date Energy Balls **
Chocolate Chunk Sunbutter Cookies **
Strawberry and Banana Breakfast Cookies **
Wild Meats
Elk Osso Bucco ****
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