Legal Stuff



I am not a medical doctor, and neither am I a dietitian or nutritionist.

I am just a good cook with a passion for health and nutrition (I do have a degree in Physiology and Nutrition and a PhD in Nutritional Biochemistry).

I am a firm believer in the fact that the food that we eat, and our lifestyle choices, can affect our health positively or negatively.

As someone with several health issues (Celiac disease, Fibromyalgia and several allergies), I have take the best care of myself that I can.  This blog is designed to journal my food choices, and how I live my life in order to achieve this.

What I write here is not a replacement for medical advice.

Please remember, if you have any health concerns, take advice from a medical practitioner.


Affiliate Links:

Sometimes when you click on a link on this blog it may take you to a page where you will be invited to purchase that product or book. If you decide to buy that product, it means that I get a small commission.  The price for you will remain the same, but your purchase will support my blog and my blogging activities.

I only choose affiliates that I believe in, and I only recommend products that I purchase myself.


Copyright Notice:

The contents  and information on this website belong to me. You are welcome to excerpt, but please link back to this website and include my name (Charlotte Smith) and the name of my blog (Salixisme – AIP Living).

Please don’t copy entire posts, articles or use my photographs without first receiving my permission.

2 thoughts on “Legal Stuff

  1. Hello. I have just a quick little question to a 3 year old post on herrings! 🙂 Do you just eat the tiny pin bones? I’ve purchased frozen fillets, and baked them for about 20 min. at 180C. I can feel the bones. That doesn’t bother me. I just don’t know if it’s normal to eat them without softening them with some acid like vinegar. Thanks.

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